骨科患者支持和教育

Please refer to the following guidebooks and videos for helpful information related to orthopaedic conditions and treatments.

前交叉韧带手术

  • ACL重建指南(PDF): This guidebook provides information on how to prepare for ACL (anterior cruciate ligament) reconstruction at 十大网赌平台推荐希区柯克医疗中心. Throughout this guidebook, you will see tips from one of our ACL patients, Sarah Fittro. We hope you will find inspiration and helpful guidance from someone who has been through this surgery and recovery.
  • ACL手术 (4 videos): This four-part video series describes the ACL surgical experience, including how to prepare yourself and your home prior to surgery and what to expect after surgery, 尤其是在康复方面. Please note that your experience may differ slightly depending on which orthopaedic team you see. However, the process is largely the same for all ACL reconstruction patients.

石膏护理

  • 与Aircast®Boot一起生活(PDF): This guide provides information on how to adjust to wearing an Aircast Boot to protect your injured leg from further injury.
  • 铸造护理小贴士(PDF): This guide provides general cast care tips after you've been given a cast made of plaster or fiberglass to help your injured bone heal.

手

  • 桡骨远端骨折: Watch this video to learn about treatment options for this common type of break. +, learn about advancements in using the plating/screw approach that allows you to immediately use your hand.
  • 舟状骨骨折: Watch this video to see what a scaphoid fracture looks like and learn about a procedure that does not require casting.

营养

Physical therapy instructions after Orthopaedic surgery

肩膀

  • 仰卧起坐运动员基本练习(PDF): This guidebook provides exercises to help an athlete who is prone to injury due to the motion performed in overhead sports, 比如棒球, 标枪投掷, 网球, 和排球.
  • 肩袖损伤自救: This video provides information about self-help treatments for rotator cuff injuries.
  • 肩伤101:预防和治疗 (8 videos): This video is part of our "Performance +" Lecture Series for coaches, 运动员家长, 运动员, 紧急救援人员, 以及任何与运动员一起工作的人.
  • 肩关节置换术指南(PDF): This guidebook prepares you for shoulder replacement surgery at 十大网赌平台推荐希区柯克医疗中心. 它包括有用的信息, 比如让你的身体为手术做准备, 去医院该带些什么, and making changes in your home to prepare for your limited mobility after surgery.
  • 黏附性囊炎(PDF): This presentation describes the treatment options for adhesive capsulitis.
  • Bankart病变(PDF): This presentation defines a Bankart lesion and describes treatment options.
  • 反向肩关节置换术(PDF): This presentation describes the reverse shoulder replacement surgery and post-operative rehabilitation.
  • 肩袖撕裂(PDF): This presentation defines a rotator cuff tear and describes the steps to treat it.
  • 肩关节置换术(PDF): This presentation describes the shoulder replacement surgery and post-operative rehabilitation and lists some possible complications.

运动医学